Cindy Hanig

I am passionate about helping teens and adults navigate life’s challenges, build resilience, and discover their full potential. Whether you’re a teenager struggling with the pressures of school, identity, parental divorce, and relationships, or an adult facing stress, anxiety, trauma, or major life transitions, I believe therapy can be a powerful tool for healing and personal growth.

My approach is client-centered, creating a compassionate, non-judgmental space where you feel heard, valued, and understood. For those coping with trauma, I use a trauma-informed approach that acknowledges how past experiences shape both the mind and body. My goal is to help you tap into your strengths, develop effective coping strategies, and move toward healing and confidence in your daily life.

I incorporate a variety of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness, expressive arts, sand tray therapy, and motivational interviewing. I tailor each session to your unique needs and goals, ensuring a personalized approach to therapy.

As someone deeply committed to social justice, I strive to create an inclusive and supportive environment where every individual feels safe and valued. I believe in building strong, trusting therapeutic relationships and working collaboratively to create meaningful change.

I hold a bachelor’s degree in Family Studies and a master’s in Social Work from Virginia Commonwealth University. I am currently a supervisee under Melanie Froemke, LCSW, and honored to have been selected for the George Mason University 2024-2025 Trauma-Informed Care Post-MSW Fellowship. This fellowship allows me to deepen my expertise in trauma-informed care and DBT while working with diverse populations.

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If you're looking for support in navigating life’s challenges, I’m here to help.