By Rob Krupicka, MSW Have you ever wondered why everybody tells you to take a breath to calm down? Breathing techniques have been used...

By Melanie Froemke, LCSW & Rob Krupicka, MSW Melanie: Rob- you've had such an accomplished career in local politics, government, and...

By Leah Young, MSW At River Grove Therapy, we are always striving to provide the best possible support to our clients, particularly when...

By Rob Krupicka, MSW Loneliness among older adults is an increasingly common, worldwide issue that warrants discussion. It comes with...

Wishing you and yours a very Happy Thanksgiving from the team at River Grove Therapy. Sharing a few of the words from Rob Krupicka's...

By Leah Young, MSW Crossing the midline might sound like something out of a superhero comic, but it's actually a super important part of...

by Melanie Froemke, LCSW, RPT-S, eRYT200 “Play is so important to children that the United Nations recognizes it as a fundamental human...

By Melanie Froemke, LCSW, RPT-S, e-RYT200 The last week has been tough for many. Over the last week, following the US election, I've...

By Rob Krupicka, MSW Marijuana use has become increasingly common and accepted, especially as more regions legalize its medical and...

by Cindy Hanig, LMSW Divorce is a life-altering event that impacts the entire family unit, especially the children.  As someone who grew...

by Leah Young, MSW Teaching Kids the Art of Repairing Relationships: A Parent's Guide to "Fixes" As parents, we all know the challenges...

by Uma Gupta, Psychology Undergraduate, NYU & Student Intern Anxiety can feel overwhelming, especially when it interferes with everyday...

by Melanie Froemke, LCSW, RPT-S, e-RYT200 As we find ourselves midway into the month of October,  I’m reminded by present, plentiful &...

by Melanie Froemke, LCSW, RPT-S, e-RYT200 At River Grove Therapy, we're thrilled to welcome Robyn Gearey, LMSW to the team! Robyn is on...

by Rob Krupicka, MSW I see systems and patterns everywhere I look. The inter-connectedness of life impacts all of us. We all know that...

By Robyn Gearey, LMSW Adapted from my article, “When Parents Split” in the September/October 2024 issue of Arlington Magazine ( read the...

by Leah Young, MSW As Fortnite's dance-emoting avatars flood screens worldwide, a new concern has emerged among parents: When does gaming...

by Katie Volante, LMSW September 6, 2024 River Grove Therapy's 26 Mile Fundraiser I believe every little step counts, every conversation...

by Melanie Froemke, LCSW, RPT-S, e-RYT200 August 31, 2024 We're so excited to welcome Rob to the team at River Grove Therapy! Rob will be...

by Uma Gupta, Psychology Undergraduate, NYU & Student Intern It’s no secret that teenagers like to stay up late. Whether they’re watching...