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Therapy in Alexandria, Virginia


The Search for Meaning in a Distracted World
By Rob Krupicka, MSW In nearly every stage of life, people come to therapy searching for meaning. Whether the presenting issues are depression, anxiety, substance abuse, ADHD, or something else, my experience is that meaning plays an important role in treatment. Some want to know why they feel restless or empty despite having what looks like a good life. Others wonder how to find direction after loss, retirement, situational change, or disappointment. Adolescents may not even
mfroemke9
Oct 123 min read


Let's Get to Know Amanda Kaliner, LPC!
An interview with Amanda Kaliner, LPC, by Melanie Froemke, LCSW, RPT-S, e-RYT200 At River Grove Therapy, we're absolutely loving having...
mfroemke9
Oct 123 min read


Preventing Suicide.
By Melanie Froemke, LCSW, RPT-S, e-RYT200 Honoring Life: Suicide Prevention as a Veteran and Therapist As both a veteran and an...
mfroemke9
Sep 113 min read


Family Therapy Offers Hope, and Support, and Space to Grow
By Rob Krupicka, MSW When Mental Illness Shapes Family Life: Finding Healing Together When mental illness touches a family, it rarely...
mfroemke9
Sep 43 min read


Welcome, Amanda Kaliner, LPC!
River Grove Therapy is thrilled to welcome Amanda Kaliner, LPC to the team. Her unique perspective, skills, and energy are a true asset...
mfroemke9
Aug 141 min read


What to Expect in a Child-Centered Playroom
By Leah Young, LMSW A child-centered playroom is a unique and thoughtfully designed space where children can explore, express, and grow...
mfroemke9
Jun 13 min read


Parenting in Uncertain Times: Using The Whole-Brain Child to Foster Resilience
By Leah Young, LMSW Parenting is never easy, but in uncertain times, it can feel like an uphill battle. When the world around us is...
mfroemke9
Mar 104 min read


EMDR Intensive Sessions
By Melanie Froemke, LCSW, RPT-S, EMDRIA Certified Clinician and Consultant in Training (CIT) What Is EMDR? EMDR, Eye Movement...
mfroemke9
Mar 42 min read


International Play Therapy Week
"Enter into children's play, and you will find the place where their minds, hearts, and souls meet." - Virginia Axline International Play...
mfroemke9
Feb 71 min read


Siblings of Trans Kids Support Group
Siblings of trans kids may have their own, parallel process to explore regarding their sibling's journey, family focus, and may benefit...
mfroemke9
Feb 51 min read


Understanding Shame and Its Impact on Children: A Guide for Parents
By Leah Young, LMSW Shame is a powerful and complex emotion that can deeply affect children’s development, relationships, and sense of...
mfroemke9
Jan 313 min read


Using Empathy in Parenting
By Rob Krupicka, MSW Leading with Empathy Research and my personal experience confirm that leading with empathy is one of the most...
mfroemke9
Jan 233 min read


Take That Deep Breath!
By Rob Krupicka, MSW Have you ever wondered why everybody tells you to take a breath to calm down? Breathing techniques have been used...
mfroemke9
Jan 112 min read


Therapist Highlight! Let's talk with Rob Krupicka
By Melanie Froemke, LCSW & Rob Krupicka, MSW Melanie: Rob- you've had such an accomplished career in local politics, government, and...
mfroemke9
Dec 12, 20243 min read


Supporting Transgender Youth: River Grove Therapy’s Commitment to Inclusivity and Empowerment
By Leah Young, MSW At River Grove Therapy, we are always striving to provide the best possible support to our clients, particularly when...
mfroemke9
Dec 10, 20243 min read


Older Adults & Loneliness
By Rob Krupicka, MSW Loneliness among older adults is an increasingly common, worldwide issue that warrants discussion. It comes with...
mfroemke9
Dec 4, 20243 min read


Happy Thanksgiving!
Wishing you and yours a very Happy Thanksgiving from the team at River Grove Therapy. Sharing a few of the words from Rob Krupicka's...
mfroemke9
Nov 28, 20241 min read


Brain Boosting Power by Crossing the Midline
By Leah Young, MSW Crossing the midline might sound like something out of a superhero comic, but it's actually a super important part of...
mfroemke9
Nov 21, 20243 min read


Get Out & Play Bags!
by Melanie Froemke, LCSW, RPT-S, eRYT200 “Play is so important to children that the United Nations recognizes it as a fundamental human...
mfroemke9
Nov 18, 20241 min read
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