THE GIFT OF THERAPY

“Our wounds are often the openings into the best and most beautiful part of us.”
― David Richo

Therapy is not easily summarized or generalized, as each person's experience will be unique, individualized, and established to meet the client's needs. Through authentic therapeutic connection, it is our hope that individuals and families can find growth, understanding, and lasting change. 

​

While the most important element of therapy is the therapeutic relationship with the therapist, we tailor interventions based on our education, ongoing training, and to meet each individual's needs. Each of our therapists bring their unique skills, talents, training, and background to therapeutic work. Some of our training and expertise includes: 

​

• EMDR Training/Certification

• Cognitive Behavioral Therapy (CBT)

• Grief & Loss

• Life Adjustment

• Identity & Development

• Play Therapy 

• Sand Tray Therapy

• Expressive Arts

• Trauma-sensitive Yoga

• Trauma-Focused CBT

• Mindfulness & Mindfulness Based Stress Reduction (MBSR)

• Cognitive Processing Therapy (CPT)

• Theraplay Training