First Week Focus
At River Grove Therapy, we care about our clients. We're focusing on a different aspect of mental health to provide you with tools that can help us connect with ourselves, ground, and heal. Take a look at our current and previous areas of focus- if you're in the area of our office, we often have resources and/or give-away items for our clients in the 1st floor waiting room.
January 2026
New Year &
New Goals
Thank you for starting this new year with us!
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This month’s focus is about setting goals that feel realistic,
kind, and supportive, not overwhelming. See our flyer here.
December 2025
Celebrating Your Achievements
As the year comes to a close, it is important to pause and
recognize how much you’ve done, including all the moments
of effort, care, and strength.
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Taking time to reflect on your progress can help you enter the
new year with a clear mind, gratitude, and confidence. See our flyer here.
November 2025
Gratitude & Positive
Psychology
Taking time to notice small joys, like a warm drink, the colors
of the leaves, a kind text message, or the smell of fresh air,
can help us focus on what we find meaningful. See our flyer here.
October 2025
ADHD Awareness
Month
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, impulse control, and activity levels. It looks different for everyone!
See our flyer here.
September 2025
International Yoga Month
Yoga is a practice that connects the body and mind.
Gentle movement and mindful breathing can ease
stress, improve focus, and support emotional balance
for all ages!
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It’s normal to feel overwhelmed at times, but small
moments of movement and mindfulness can bring
calmness and relaxation to your day. See our flyer here.
August 2025
Back to School Stress &
Coping Tools
Back-to-school season can be both exciting and stressful. New routines, social worries, and academic pressure can impact mental health for kids, teens, and caregivers.
It’s normal to feel anxious during transitions, but small strategies can help everyone feel more calm and prepared. See our flyer here.
July 2025
Self Care & Wellness
Self care doesn’t have to be expensive or time consuming! Small
& consistent acts make the biggest difference.
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This month, we’re focusing on creating sustainable routines that help you recharge. See our flyer here.
June 2025
PRIDE Month
This June, we're honoring Pride Month by focusing on the importance of affirming mental health care for LGPTQ+ individuals.
Celebrate the freedom of love with us! See our flyer here.
May 2025
Creativity &
Mental Health
This May, we’re celebrating the power of creativity as a
tool for emotional expression, stress relief, and mental wellness.
Whether it’s through drawing, music, writing, or movement; being creative gives us a way to connect with ourselves and the world around us.
Remember, you don’t have to be an artist to benefit from artistic expression. It’s about the process, not the product.
See our flyer here.
April 2025
Autism Acceptance
Month
This April, we’re recognizing and honoring the experiences of autistic people and celebrating the unique ways they see and experience the world.
What is Autism? Autism is a natural variation in how the brain processes information, communicates, and interacts with the world. It is lifelong and affects eachperson differently. Being autistic is simply a way of being human! See our flyer here.
March 2025
Women's History Month
This March, we celebrate the strength and achievements of women everywhere!
Women have faced challenges throughout history and continue to influence the world with their determination, strength, and wisdom. See our flyer here.
February 2025
Black History Month
February, we’re honoring and celebrating Black history. See our flyer here.
January 2025
New Year &
New Goals
Thank you for starting this new year with us!
​
This month’s focus is about setting goals that feel realistic,
kind, and supportive, not overwhelming. See our flyer here.
December 2024
Celebrating Your Achievements
This December, we’re focusing on encouraging self-reflection and self-appreciation. Let’s recognize your accomplishments, both big and small, that made this year special. See our flyer here
November 2024
Positive Psychology & Gratitude
Positive Psychology is about focusing on what makes life better without ignoring the negatives. It’s important to recognize any difficulties and work through them, and focusing on your strengths instead of what’s holding you back. See our flyer here
October 2024
Emotional Intelligence
Emotional intelligence is how we understand and manage our own emotions, while also understanding and relating to others’ feelings. See our flyer here.
September 2024
Self-Care & Wellness
Prioritizing Self-care & Wellness is important for maintaining a healthy balance in your life. It reduces stress, boosts mental clarity, improves emotional well-being, and enhances your physical health! See our flyer here
August 2024
Mindfulness & Meditation
Practicing Mindfulness & Meditation can help reduce
stress, increase self-awareness, improve focus, boost
emotional well-being, and promote better sleep!
See our flyer here
July 2024
Stress Management & Relaxation Techniques
Find what tools work best for you to create opportunities for rest and relaxation with in your everyday routine. See our flyer here
June 2024
Pride
Each month we spotlight a different
aspect of mental health.
This June, we celebrate Pride.
Celebrate the Freedom of Love
with us. See our flyer here