First Week Focus

At River Grove Therapy, we care about our clients. We're focusing on a different aspect of mental health to provide you with tools that can help us connect with ourselves, ground, and heal. Take a look at our current and previous areas of focus- if you're in the area of our office, we often have resources and/or give-away items for our clients in the 1st floor waiting room.

December 2025

Celebrating Your Achievements

As the year comes to a close, it is important to pause and

recognize how much you’ve done, including all the moments

of effort, care, and strength.

Taking time to reflect on your progress can help you enter the

new year with a clear mind, gratitude, and confidence. See our flyer here.

December 2024

Celebrating Your Achievements

This December, we’re focusing on encouraging self-reflection and self-appreciation. Let’s recognize your accomplishments, both big and small, that made this year special. See our flyer here

November 2024

Positive Psychology & Gratitude

Positive Psychology is about focusing on what makes life better without ignoring the negatives. It’s important to recognize any difficulties and work through them, and focusing on your strengths instead of what’s holding you back. See our flyer here

October 2024

Emotional Intelligence

Emotional intelligence is how we understand and manage our own emotions, while also understanding and relating to others’ feelings. See our flyer here.

September 2024

Self-Care & Wellness

Prioritizing Self-care & Wellness is important for maintaining a healthy balance in your life. It reduces stress, boosts mental clarity, improves emotional well-being, and enhances your physical health! See our flyer here

August 2024

Mindfulness & Meditation

Practicing Mindfulness & Meditation can help reduce
stress, increase self-awareness, improve focus, boost
emotional well-being, and promote better sleep!

See our flyer here

July 2024