Therapy for Adults

We all experience times in life where we feel stuck. This may mean feeling anxious, depressed, facing a life transition, struggling with relationship difficulties, feeling isolated, or recognizing the present-day effects of trauma.

 

Everybody has challenges navigating stress, the challenging realities of managing work, and the complexity of family and friend dynamics. We know it can be a lot, but we also know that there are ways to get through it.

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Having a therapist to talk to can make a tremendous difference for your mental health and your overall quality of life.

 

Whether you want to find a way to navigate your career, your health, your family, or other areas of your life, we can help support you. Our therapeutic relationship will be grounded in authentic acceptance, trust, openness, and creating a plan of action that is specifically tailored to your unique needs.