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Therapy in Alexandria, Virginia


Risks of THC & Marijuana Use on Mental Health
By Rob Krupicka, MSW Marijuana use has become increasingly common and accepted, especially as more regions legalize its medical and...
mfroemke9
Nov 4, 20243 min read


From Child of Divorce to Therapist: Navigating the Journey of Healing
by Cindy Hanig, LMSW Divorce is a life-altering event that impacts the entire family unit, especially the children. As someone who grew...
mfroemke9
Oct 30, 20243 min read


Teaching Kids the Art of Repairing Relationships: A Parent's Guide to "Fixes"
by Leah Young, MSW Teaching Kids the Art of Repairing Relationships: A Parent's Guide to "Fixes" As parents, we all know the challenges...
mfroemke9
Oct 18, 20243 min read


Take a Breather: Mindfulness for Managing Everyday Anxiety
by Uma Gupta, Psychology Undergraduate, NYU & Student Intern Anxiety can feel overwhelming, especially when it interferes with everyday...
mfroemke9
Oct 14, 20243 min read


Supporting cancer patients & survivors - mental health support can help.
by Melanie Froemke, LCSW, RPT-S, e-RYT200 As we find ourselves midway into the month of October, I’m reminded by present, plentiful &...
mfroemke9
Oct 9, 20242 min read


Welcome Robyn Gearey, LMSW!
by Melanie Froemke, LCSW, RPT-S, e-RYT200 At River Grove Therapy, we're thrilled to welcome Robyn Gearey, LMSW to the team! Robyn is on...
mfroemke9
Oct 4, 20241 min read


Family Therapy - A Systems Approach
by Rob Krupicka, MSW I see systems and patterns everywhere I look. The inter-connectedness of life impacts all of us. We all know that...
mfroemke9
Sep 26, 20242 min read


How Parallel Parenting Can Help High Conflict Parents Protect Their Kids
By Robyn Gearey, LMSW Adapted from my article, “When Parents Split” in the September/October 2024 issue of Arlington Magazine ( read the...
mfroemke9
Sep 19, 20243 min read


When Fun Turns Dangerous: Understanding Problematic Video Gaming
by Leah Young, MSW As Fortnite's dance-emoting avatars flood screens worldwide, a new concern has emerged among parents: When does gaming...
mfroemke9
Sep 13, 20243 min read


The Trevor Project’s 26 Miles to Save Lives Challenge
by Katie Volante, LMSW September 6, 2024 River Grove Therapy's 26 Mile Fundraiser I believe every little step counts, every conversation...
mfroemke9
Sep 6, 20242 min read


Welcome, Rob Krupicka!
by Melanie Froemke, LCSW, RPT-S, e-RYT200 August 31, 2024 We're so excited to welcome Rob to the team at River Grove Therapy! Rob will be...
mfroemke9
Aug 30, 20242 min read


Why Teens Stay Up Late: Understanding Adolescent Sleep Patterns
by Uma Gupta, Psychology Undergraduate, NYU & Student Intern It’s no secret that teenagers like to stay up late. Whether they’re watching...
mfroemke9
Aug 22, 20243 min read


Doll Play: The Heartbeat of Childhood and Therapy
by Leah Young, MSW August 16, 2024 Hey there, playful parents and therapy enthusiasts! Today, we're taking a delightful journey into the...
mfroemke9
Aug 16, 20243 min read


The Magical World of Play: Unleashing the Therapeutic Superpowers of Play Therapy
By Leah Young, MSW August 9, 2024 Welcome, fellow adventurers and curious minds! Today, we’re diving into the enchanting realm where play...
mfroemke9
Aug 9, 20243 min read


Why Watching Bluey with Your Child is Like Getting Free Parent Coaching
By Leah Young, MSW August 2, 2024 Hey there, fellow parents and play enthusiasts! If you're looking for a fun, engaging, and sneaky way...
mfroemke9
Aug 2, 20243 min read


A therapist’s review of Inside Out 2!
By Melanie Froemke, LCSW, RPT-S, e-RYT200 July 27, 2024 [Spoiler Alert] If you haven’t yet seen this film and don’t WANT to know what...
mfroemke9
Jul 27, 20243 min read


I 💗 my neurodivergent brain
By Melanie Froemke, LCSW, RPT-S, e-RYT200 July 18, 2024 But I didn’t always. As a young adult, I would be hard on myself for not being...
mfroemke9
Jul 20, 20244 min read


Beat the Heat with Family Play
By Katie Volante July 16, 2024 As summer temperatures climb, many families find their outdoor plans melting away. The disappointment is...
mfroemke9
Jul 16, 20242 min read


Pride Year Round! Acceptance, Equality, Belonging and Connectedness.
By Katie Volante July 1, 2024 As the calendar flips to July and the rainbow flags start coming down, it feels like a good time to talk...
mfroemke9
Jul 1, 20243 min read


Welcome Katie Volante!
By Melanie Froemke, LCSW, RPT-S, e-RYT200 The team at River Grove Therapy is so excited to welcome aboard Katie Volante! Katie joined our...
mfroemke9
Jun 30, 20241 min read
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